ऊर्ध्वं प्राणमुन्नयत्यपानं प्रत्यगस्यति । मध्ये वामनमासीनं विश्वे देवा उपासते ॥ ३॥

ūrdhvaṃ prāṇamunnayatyapānaṃ pratyagasyati । madhye vāmanamāsīnaṃ viśve devā upāsate ॥ 3॥

unnayati = he leads higher up; ūrdhvam = upward [from the heart chakra]; prāṇam = the expiration; apānam = the inspiration; pratyak asyati = thrusts forward; vāmanam = the adorable one or the Dwarf; madhye āsīnaṁ = seated in the middle; viśve = all; devāḥ = the gods; upāsate = worship.