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| समाधिपाद,-1.Samādhi Pāda, (S.-0, Ch.-1, V.-34) |
प्रच्छर्दनविधारणाअभ्यां वा प्राणस्य ॥३४॥ |
pracchardana-vidhāraṇa-ābhyāṁ vā prāṇasya ॥34॥ |
| prachchhardana = gentle exhalation through the nostrils vidharanabhyam = expansion or regulation, control va = or (or other practices in 1.34-1.39) pranasya = of prana |
By throwing out and restraining the Breath. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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