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| ,-Upadesha 2, (Ch.-2, V.-20) |
यथेष्टं धारणं वायोरनलस्य प्रदीपनम् । नादाभिव्यक्तिरारोग्यं जायते नाडिशोधनात् ॥ २.२० ॥ |
yatheṣṭaṃ dhāraṇaṃ vāyoranalasya pradīpanam । nādābhivyaktirārogyaṃ jāyate nāḍiśodhanāt ॥ 2.20 ॥ |
| yatheṣṭaṃ - as required
Dhāraṁaṁ - to have, to hold
Vāyoḥ - of Vayu, Prana
Analasya - agni, digestive fire
Pradīpanam - blazing, initiate
Nāda - inner sound (proper physiological sound)
Abhivyaktiḥ - manifestation, appearance
Ārogyaṁ - Health, non-disease
Jāyate - arises, happens
Nāḍi - the subtle energy channels
Śodhanāt - after cleansing || 20 || |
By removing the impurities of vayu, the digestive fire grows and a divine sound awakens in the body. Thanks to nadi-shódhan (purity of the channels) the body becomes healthy (without disease). |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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