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| ,-Upadesha 2, (Ch.-2, V.-14) |
अभ्यासकाले प्रथमे शस्तं क्षीराज्यभोजनम् ।
ततोऽभ्यासे दृढीभूते न तादृङ्नियमग्रहः ॥ २.१४ ॥ |
abhyāsakāle prathame śastaṃ kṣīrājyabhojanam ।
tato'bhyāse dṛḍhībhūte na tādṛṅniyamagrahaḥ ॥ 2.14 ॥ |
Abhyāsa - Practicing
Kāle - Time
Prathame - in the first
Śastaṁ - is recommended
Kṣīra - milk
Ājya - clarified butter (Ghee)
Bhojanam - food
Tataḥ - then, thereafter
Abhyāse - exercise, practice
Dṛḍhī-bhūte - become strong
Na - not
Tādṛś - such
Niyama - rule, restrictions
Grahaḥ - to hold || 14 ||
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During the early stage of practice the recommended food consists of milk and ghee. When the practice becomes established (perfect), no such restriction is necessary.
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Commentary
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University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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