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,-Upadesha 2, (Ch.-2, V.-14)

अभ्यासकाले प्रथमे शस्तं क्षीराज्यभोजनम् । ततोऽभ्यासे दृढीभूते न तादृङ्नियमग्रहः ॥ २.१४ ॥

abhyāsakāle prathame śastaṃ kṣīrājyabhojanam । tato'bhyāse dṛḍhībhūte na tādṛṅniyamagrahaḥ ॥ 2.14 ॥

Abhyāsa - Practicing Kāle - Time Prathame - in the first Śastaṁ - is recommended Kṣīra - milk Ājya - clarified butter (Ghee) Bhojanam - food Tataḥ - then, thereafter Abhyāse - exercise, practice Dṛḍhī-bhūte - become strong Na - not Tādṛś - such Niyama - rule, restrictions Grahaḥ - to hold || 14 ||


During the early stage of practice the recommended food consists of milk and ghee. When the practice becomes established (perfect), no such restriction is necessary.



Commentary



University of Ayurveda Prague, Czech Republic



Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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