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| ,-Upadesha 2, (Ch.-2, V.-13) |
जलेन श्रमजातेन गात्रमर्दनं आचरेत् । दृढता लघुता चैव तेन गात्रस्य जायते ॥ २.१३ ॥ |
jalena śramajātena gātramardanaṃ ācaret । dṛḍhatā laghutā caiva tena gātrasya jāyate ॥ 2.13 ॥ |
| Jalena - water (sweat)
Śrama - (through) the effort
Jātena - (the) is made, happens, created
Gātra - body
Mardanam - rubbing
Ācaret - to be carried out, followed
Dṛḍhatā - Strength
Laghutā - Lightness
Ca - and
Eva - certainly
Tena - thereby
Gātrasya - the body
Jāyate - become, arises || 13 || |
The perspiration that appears during the exertion of the practice should be wiped from the body. By doing so the body becomes light and strong. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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