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| ,-Upadesha 2, (Ch.-2, V.-1) |
स्वात्मारामः अथासने दृधे योगी वशी हितमिताशनः । गुरूपदिष्टमार्गेण प्राणायामान्समभ्यसेत् ॥ २.१ ॥ |
svātmārāmaḥ athāsane dṛdhe yogī vaśī hitamitāśanaḥ । gurūpadiṣṭamārgeṇa prāṇāyāmānsamabhyaset ॥ 2.1 ॥ |
| Atha - now
Āsane - body posture
Dridha - fixed, solid, stable
1Yogī - yogi
Vaśī - dominates himself (spiritually and physically)
Hita - in favor of, healing, good
Mita - moderate
Aśanaḥ - food
Guru - teacher, master
Upadiṣṭa - was taught
Mārgeṇa - according to method, the way
Prāṇāyāmān - breathing, Pranayama
Samabhyaset - practice, practice || 1 || |
After having achieved perfection in Asanas (positions), a Yogi continues in the practice of Pranayama and of eatingh suitable, balanced food according to his master's instructions. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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