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,-Upadesha 1, (Ch.-1, V.-70)

पीठानि कुम्भकाश्चित्रा दिव्यानि करणानि च । सर्वाण्यपि हठाभ्यासे राजयोगफलावधि ॥ १.७० ॥

pīṭhāni kumbhakāścitrā divyāni karaṇāni ca । sarvāṇyapi haṭhābhyāse rājayogaphalāvadhi ॥ 1.70 ॥

Pīṭhāni - body positions, seat Kumbhakāḥ - retained breath after inhale Citrāḥ - shape, Divyāni - heavenly, divine, wonderful Karaṇāni - Medium, methods, Ca - and Sarvāṇi - all Api - also, even, too Haṭha - Hatha Abhyāse - practice Rāja-yoga - royal yoga Phala - fruit Avadhi - as long as, till to reach || 70 ||


Âsanas (postures), various Kumbhakas and other divine resources are all are practices of Hatha Yoga and should be practiced until the fruit — Râja Yoga — is obtained.



Commentary



University of Ayurveda Prague, Czech Republic



Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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