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| ,-Upadesha 1, (Ch.-1, V.-70) |
पीठानि कुम्भकाश्चित्रा दिव्यानि करणानि च ।
सर्वाण्यपि हठाभ्यासे राजयोगफलावधि ॥ १.७० ॥ |
pīṭhāni kumbhakāścitrā divyāni karaṇāni ca ।
sarvāṇyapi haṭhābhyāse rājayogaphalāvadhi ॥ 1.70 ॥ |
Pīṭhāni - body positions, seat
Kumbhakāḥ - retained breath after inhale
Citrāḥ - shape,
Divyāni - heavenly, divine, wonderful
Karaṇāni - Medium, methods,
Ca - and
Sarvāṇi - all
Api - also, even, too
Haṭha - Hatha
Abhyāse - practice
Rāja-yoga - royal yoga
Phala - fruit
Avadhi - as long as, till to reach || 70 ||
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Âsanas (postures), various Kumbhakas and other divine resources are all are practices of Hatha Yoga and should be practiced until the fruit — Râja Yoga — is obtained.
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Commentary
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University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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