गोधूमशालियवषाष्टिकशोभनान्नं क्षीराज्यखण्डनवनीतसिद्धामधूनि । शुण्ठीपटोलकफलादिकपञ्चशाकं मुद्गादिदिव्यं उदकं च यमीन्द्रपथ्यम् ॥ १.६५ ॥

godhūmaśāliyavaṣāṣṭikaśobhanānnaṃ kṣīrājyakhaṇḍanavanītasiddhāmadhūni । śuṇṭhīpaṭolakaphalādikapañcaśākaṃ mudgādidivyaṃ udakaṃ ca yamīndrapathyam ॥ 1.65 ॥

Wheat, rice, barley, shâstik (a kind of rice), corn, milk, ghee, sugar, butter, sugarcane, honey, dried ginger, Parwal, etc. - these staple foods are very beneficial to those who practice yoga.