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| ,-Upadesha 1, (Ch.-1, V.-60) |
सुस्निग्धमधुराहारश्चतुर्थांशविवर्जितः । भुज्यते शिवसम्प्रीत्यै मिताहारः स उच्यते ॥ १.६० ॥ |
susnigdhamadhurāhāraścaturthāṃśavivarjitaḥ । bhujyate śivasamprītyai mitāhāraḥ sa ucyate ॥ 1.60 ॥ |
| susnigdha - food with balanced fat;
madhura - sweet;
āhāraḥ - food;
caturtha - leaving a fourth;
aṁśa - part (1/4 part of capacity of stomach);
vivarjitaḥ - empty;
bhujyate - which is offered;
śiva - to the Śiva;
samprītyai - for complete pleasure;
mitáhárah - balanced food;
sa - this;
ucyaté - is called.
|
Yogic food (mitaharah) is slight oily and sweet. One-fourth of the capacity of the stomach is always left empty in the name of Shiva, with great pleasure. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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