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| ,-Upadesha 1, (Ch.-1, V.-53) |
हस्तौ तु जान्वोः संस्थाप्य स्वाङ्गुलीः सम्प्रसार्य च । व्यात्तवक्त्रो निरीक्षेत नासाग्रं सुसमाहितः ॥ १.५३ ॥ |
hastau tu jānvoḥ saṃsthāpya svāṅgulīḥ samprasārya ca । vyāttavaktro nirīkṣeta nāsāgraṃ susamāhitaḥ ॥ 1.53 ॥ |
| Hastau - both hands;
Tu - but, however;
Jānvoḥ - on both knees;
Saṁsthāpya - legend, supporting;
Sva-aṅgulīḥ - own fingers;
Samprasārya - spreading, stretching;
Ca - and;
Vyātta - opened;
Vaktraḥ - mouth;
Nirīkṣeta - look at;
Nāsā - the nose;
Agraṁ - to the tip;
Su-samāhitaḥ - fully concentrated. |
While seated, place the hands on the thighs, spread the fingers apart, and keeping the mouth open, look at the tip of the nose with full concentration. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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