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| ,-Upadesha 1, (Ch.-1, V.-42) |
आत्मध्यायी मिताहारी यावद्द्वादशवत्सरम् । सदा सिद्धासनाभ्यासाद्योगी निष्पत्तिं आप्नुयात् ॥ १.४२ ॥ |
ātmadhyāyī mitāhārī yāvaddvādaśavatsaram । sadā siddhāsanābhyāsādyogī niṣpattiṃ āpnuyāt ॥ 1.42 ॥ |
| Ātma - self, spirit;
Dhyāyī - merge into;
Mita-āhārī - balanced food;
Yāvat - for duration of;
Dvā-daśa - twelve;
Vatsaram - Year;
Sadā - always;
Siddhāsana - Siddhasana;
Abhyāsāt - by practicing;
Yogī - Yogi;
Niṣpattim - perfection, the highest state;
Āpnuyāt - reaches. |
By contemplating the "I", by eating a diet of balanced food, and by constantly practicing Siddhâsana for 12 years, the Yogî obtains great success. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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