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| ,-Upadesha 1, (Ch.-1, V.-41) |
चतुरशीतिपीठेषु सिद्धं एव सदाभ्यसेत् । द्वासप्ततिसहस्राणां नाडीनां मलशोधनम् ॥ १.४१ ॥ |
caturaśītipīṭheṣu siddhaṃ eva sadābhyaset । dvāsaptatisahasrāṇāṃ nāḍīnāṃ malaśodhanam ॥ 1.41 ॥ |
| Catur-aśīti: 84;
Pīthéṣhu: postures;
Siddham: siddhasana;
Eva: verily, especially;
Sadā: always;
Abhyasét: practice;
Dvā-saptati-sahasrāṁāṁ: 72,000;
Nāḍīnāṁ: energy channels;
Mala: contamination, waste;
Śodhanam: purification, extraction. |
Of the 84 Âsanas, Siddhâsana should always be practiced because it cleanses impurities from the 72 000 nâdîs. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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