Ayurvedic Consortium of Europe
FREE - ONLINE HATHAYOGA PRADIPIKA -
 |
| ,-Upadesha 4, (Ch.-4, V.-112) |
स्वस्थो जाग्रदवस्थायां सुप्तवद्योऽवतिष्ठते । निःश्वासोच्छ्वासहीनश्च निश्चितं मुक्त एव सः ॥ ४.११२ ॥ |
svastho jāgradavasthāyāṃ suptavadyo'vatiṣṭhate । niḥśvāsocchvāsahīnaśca niścitaṃ mukta eva saḥ ॥ 4.112 ॥ |
| Sva-sthaḥ *: healthy ("in itself", Svastha)
Jāgrat: (of the) Awakening (Jagrat)
Avasthāyāṃ: in the state (Avastha)
Supta-vat: how (a) sleeping (supta-vat)
Yaḥ: who (yad)
Avatiṣṭhate: lays (ava + sthā)
Niśvāsa: Inhalation (Nishvasa)
Ucchvāsa: (and) exhalation (Uchchhvasa)
Hīna ohne: without (Hina)
Ca: and (Cha)
Niścitaṃ: undoubtedly, surely (Nishchita)
Muktaḥ: (is) liberated (mukta)
Eva: really (Eva)
Saḥ: the (Tad) || 112 || |
One who, though awake, appears asleep and appears to neither exhale nor inhale (due to Kumbhaka) is certainly free. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
your comments are welcome: info@university-ayurveda.com
Administrator, * Komentar Admin