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| ,-Upadesha 4, (Ch.-4, V.-52) |
एवं अभ्यस्यतस्तस्य वायुमार्गे दिवानिशम् । अभ्यासाज्जीर्यते वायुर्मनस्तत्रैव लीयते ॥ ४.५२ ॥ |
evaṃ abhyasyatastasya vāyumārge divāniśam । abhyāsājjīryate vāyurmanastatraiva līyate ॥ 4.52 ॥ |
| Evam: so, this way (Evam)
Abhyasyataḥ: (the Khechari Mudra), practiced (abhi + as)
Tasya: for the (Tad)
Vāyu *: (the) wind (Vayu)
Mārge *: on the way (Marga)
Divā: day (diva)
Niśam: (and) night (Nisha)
Abhyāsāt: due to (regular) practice (Abhyasa)
Jīryate: dissolves ("is digested", jṝ)
Vāyuḥ **: (where the) life breath, breath, prana ("wind")
Manas: (also) the spirit (manas)
Tatra: there, there (Tatra)
Eva: just (Eva)
Līyate: disappears, is absorbed (lī) || 52 || |
By thus practising night and day the breathing is brought under control, and, as the practice increases, the mind becomes calm and steady. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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