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| ,-Upadesha 4, (Ch.-4, V.-31) |
प्रनष्टश्वासनिश्वासः प्रध्वस्तविषयग्रहः । निश्चेष्टो निर्विकारश्च लयो जयति योगिनाम् ॥ ४.३१ ॥ |
pranaṣṭaśvāsaniśvāsaḥ pradhvastaviṣayagrahaḥ । niśceṣṭo nirvikāraśca layo jayati yoginām ॥ 4.31 ॥ |
| Pranaṣṭa: (in which) have disappeared (are, Pranashta)
Śvāsa: Inhalation (Shvasa)
Niśvāsaḥ: (and) exhalation (nishvasa)
Pradhvasta: (in which) vanished (is, Pradhvasta)
Viṣaya: (the) objects of the senses (Vishaya)
Grahaḥ: (the) seizing (Graha)
Niś-ceḥaḥ: (in which there are no movements (of the body, Nishcheshta)
Nir-vikāraḥ: (in which the mind) is free from changes (is, Nirvikara)
Ca: and (Cha)
Layaḥ *: (such a) resolution, absorption (Laya)
Jayati: is successful ("wins", ji)
Yoginām: the yogis, for the yogis || 31 || |
By suspending respiration and annihilating sensory pleasure, when the mind becomes devoid of all activity and remains changeless, then the Yogî achives the Laya Stage. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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