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| ,-Upadesha 1, (Ch.-1, V.-29) |
मत्स्येन्द्रपीठं जठरप्रदीप्तिं प्रचण्डरुग्मण्डलखण्डनास्त्रम् । अभ्यासतः कुण्डलिनीप्रबोधं चन्द्रस्थिरत्वं च ददाति पुंसाम् ॥ १.२९ ॥ |
matsyendrapīṭhaṃ jaṭharapradīptiṃ pracaṇḍarugmaṇḍalakhaṇḍanāstram । abhyāsataḥ kuṇḍalinīprabodhaṃ candrasthiratvaṃ ca dadāti puṃsām ॥ 1.29 ॥ |
| Matsyendra - Matsyendra (ásana);
Pīthaṁ - seat;
Jaṭhara - the stomach, digestion fire;
Pradīptiṁ - blazing;
Pracaṇḍa - exceedingly violent, fierce, terrible;
Ruj - disease;
Maṇḍala - a lot of, crowd, circle;
Khaṇḍana - breaking down, remove;
Astram - is a weapon;
Abhyāsataḥ - due to practice, by practicing;
Kuṇḍalinī - Kundalini;
Prabodhaṁ - awakening;
Candra - The moon (the "drop" Bindu, the nectar);
Sthiratvaṁ - stability, immobility, strength;
Ca - and;
Dadāti - gives, gives, causes;
Puṁsām - the people. |
The matsyendrásana posiion increases the digestive fire and is an instrument for destroying the most deadly diseases. Its practice awakens the Kundalinî and stabilizes the "lunar nectar". |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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