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| ,-Upadesha 3, (Ch.-3, V.-115) |
वज्रासने स्थितो योगी चालयित्वा च कुण्डलीम् । कुर्यादनन्तरं भस्त्रां कुण्डलीं आशु बोधयेत् ॥ ३.११५ ॥ |
vajrāsane sthito yogī cālayitvā ca kuṇḍalīm । kuryādanantaraṃ bhastrāṃ kuṇḍalīṃ āśu bodhayet ॥ 3.115 ॥ |
| Vajra-āsane *: in the diamond position (Vajrasana, a variant of Siddhasana)
Sthitaḥ: located (Sthita)
Yogī: (the) yogi
Cālayitvā: after which he set in motion (cal)
Ca: and, but (Cha)
Kuṇḍalīm: (the) Kundali (ni)
Kuryāt: (er) lead out ("mache", kṛ)
Anantaraṁ: (equal) thereafter (Anantara)
Bhastrāṁ: (the) bellows (Bhastra, i.e., Bhastrika)
Kuṇḍalīm: (the) Kundali (ni)
Āśu: fast (Ashu)
Bodhayet: (so) can he awaken (budh) || 115 || |
The yogî, sitting in Vajraâsana, having moved the Kundalî, should perform Bhastrikâ to awaken the Kundalîni. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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