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,-Upadesha 3, (Ch.-3, V.-102)

रक्षेदाकुञ्चनादूर्ध्वं या रजः सा हि योगिनी । अतीतानागतं वेत्ति खेचरी च भवेद्ध्रुवम् ॥ ३.१०२ ॥

rakṣedākuñcanādūrdhvaṃ yā rajaḥ sā hi yoginī । atītānāgataṃ vetti khecarī ca bhaveddhruvam ॥ 3.102 ॥

Rakṣet: can preserve (rakṣ) Ākuñcanāt *: after raising (by contraction, Akunchana) Ūrdhvaṁ: upwards, upwards (Urdhva) Yā: (a woman) the (yad) Rajas: (its own) fluid ("menstrual blood", rajas) Sā: this (Tad) Hi: sure (hi) Yoginī: (is a) yogini Atīta: (the) past ("the past", Atita) Anāgataṁ: (and the) future ("the not yet come", Anagata) Vetti: (she) knows (vid) Khe-carī: to go in the air ("one in the air space," Khechari) Ca: and (Cha) Bhavet: (she herself) will (capable, bhū) Dhruvam: certainly (Dhruva) || 102 ||


She who preserves her rajas by upward contraction is a yogini. She knows the past and the future and certainly attains perfection in Khechari.



Commentary



University of Ayurveda Prague, Czech Republic



Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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