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| ,-Upadesha 1, (Ch.-1, V.-25) |
पद्मासनं तु संस्थाप्य जानूर्वोरन्तरे करौ । निवेश्य भूमौ संस्थाप्य व्योमस्थं कुक्कुटासनम् ॥ १.२५ ॥ |
padmásanaṃ tu saṃsthápja džánúrvorantare karao । nivéšja bhúmau saṃsthápja vjómasthaṃ kukkuṭásanam ॥ 1.25 ॥ |
| Padma-āsanaṁ - Lotus posture;
Tu - again (Tu);
Saṁsthāpya - to establish;
Jānu - knee;
Ūrvoḥ - and thigh;
Antare - (space) between;
Karau - both hands;
Niveśya - stuck or pass through;
Bhūmau - on the earth (ground);
Saṁsthāpya - supporting on (earth);
Vyoma-sthaṁ - reserve direction (raise body upward);
Kukkuṭa-āsanam - is called as cook posture (Kukkutasana). |
When the body is held in Padmásana [Lotus Pose] and, passing both hands through the space between the thighs and knees, the hands are fixed to the ground and the body is raised into the air above the ground; this position is called Kukkutásana. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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