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| ,-Upadesha 3, (Ch.-3, V.-82) |
क्षणाच्च किंचिदधिकं अभ्यसेच्च दिने दिने । वलितं पलितं चैव षण्मासोर्ध्वं न दृश्यते । याममात्रं तु यो नित्यं अभ्यसेत्स तु कालजित् ॥ ३.८२ ॥ |
kṣaṇācca kiṃcidadhikaṃ abhyasecca dine dine । valitaṃ palitaṃ caiva ṣaṇmāsordhvaṃ na dṛśyate । yāmamātraṃ tu yo nityaṃ abhyasetsa tu kālajit ॥ 3.82 ॥ |
| Kṇaṇāt: as the duration (the previous day, Kshana "moment")
Ca: and (Cha)
Kiñ-cid: something (Kim Chid)
Adhikam: longer ("more", Adhika)
Abhyaset: man practice (abhi + as)
Ca: also
Dine dine: day by day, every day (Dina)
Valitaṁ: crease (n, valita)
Palitaṁ: white hair (palita)
Ca: and
Eva: certainly (Eva)
Ṣaṣ: six (shash)
Māsa: months (Masa)
Ūrdhvaṁ: to (Urdhva)
Na: not (more, na)
Dṛśyate: is seen (Drishya)
Yāma: of three hours (a "guard", Yama)
Mātraṁ: (for the duration) ("measure", Matra)
Tu: but (Tu)
Yaḥ: who (yad)
Nityam: daily ("always", Nitya)
Abhyaset: practice ("practice")
Saḥ: the (Tad)
Tu: but
Kāla-jit: defeat (Jit) death ("the time", Kala) || 82 || |
After six months of practice, wrinkles and grey hair will not be seen. One who practises this daily, for as long as two hours, conquers death. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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