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| ,-Upadesha 1, (Ch.-1, V.-23) |
एकं पादं तथैकस्मिन्विन्यसेदुरुणि स्थिरम् । इतरस्मिंस्तथा चोरुं वीरासनं इतीरितम् ॥ १.२३ ॥ |
ekaṃ pādaṃ tathaikasminvinyaseduruṇi sthiram । itarasmiṃstathā coruṃ vīrāsanaṃ itīritam ॥ 1.23 ॥ |
| Ekaṁ - one;
Pādaṁ - foot;
Tathā - and;
Ekasmin - on the other;
Vinyaset - to put on;
Ūruṇi - thigh;
Sthiram - stable;
Itarasmin - on the other;
Tathā - the same;
Ca - and;
Ūruṁ - (the other) thigh;
Vīra-āsanam - Heroic Position (Virasana);
Iti - so;
Īritam - (this seat position) is called. |
While seated in a stable position, each foot should be placed on the opposite thigh. This is called Vîrâsana. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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