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| ,-Upadesha 1, (Ch.-1, V.-22) |
सव्ये दक्षिणगुल्फं तु पृष्ठपार्श्वे नियोजयेत् । दक्षिणेऽपि तथा सव्यं गोमुखं गोमुखाकृतिः ॥ १.२२ ॥ |
savye dakṣiṇagulphaṃ tu pṛṣṭhapārśve niyojayet । dakṣiṇe'pi tathā savyaṃ gomukhaṃ gomukhākṛtiḥ ॥ 1.22 ॥ |
| Savye - to the left;
Daksiṇa - the right;
Gulphaṁ - ankle;
Tu - however, again;
Pṛṣṭha - back;
Pārśve - sides;
Niyojayet - legs goes or placed;
Dakshiṇe - to the right;
Api - also, and;
Tathā - likewise;
Savyaṁ - (the) left;
Go-mukhaṁ - the position is called as Gomukha ("cow face");
Go - cow;
Mukha - face;
Ākritiḥ - the form. |
While seated, rest the right ankle near your left hip and your left ankle near your right hip. This is Gomukhaâsana, because the shape is like that of a cow. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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