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| ,-Upadesha 3, (Ch.-3, V.-74) |
मूलस्थानं समाकुञ्च्य उड्डियानं तु कारयेत् । इडां च पिङ्गलां बद्ध्वा वाहयेत्पश्चिमे पथि ॥ ३.७४ ॥ |
mūlasthānaṃ samākuñcya uḍḍiyānaṃ tu kārayet । iḍāṃ ca piṅgalāṃ baddhvā vāhayetpaścime pathi ॥ 3.74 ॥ |
| Mūla: (the) root (mula)
Sthānaṁ: place (Sthana)
Samākuñcya: after having contracted (with Mula Bandha, Akunchana)
Uḍḍiyānaṁ: Uddiyana (Bandha)
Tu: but (Tu)
Kārayet: one lead out ("let go", kṛ)
Iṁāṁ: Ida
Ca: and (Cha)
Piṅgalāṁ: Pingala
Baddhvā: by inhibiting (by Jalandhara Bandha "stops", Baddha)
Vāhayet: let flow (Prana) flow (vah)
Paścime: in the rear (Pashchima)
Pathi: channel (patha \ "path \", i.e., in Sushumna) || 74 || |
By retracting the mûlasthâna (the anus), Uddiyâna Bandha is performed. The flow of the Vayu should be directed to the Sushumnâ, by closing the Idâ and the Pingalâ. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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