Ayurvedic Consortium of Europe
FREE - ONLINE HATHAYOGA PRADIPIKA -
 |
| ,-Upadesha 3, (Ch.-3, V.-63) |
गुदं पार्ष्ण्या तु सम्पीड्य वायुं आकुञ्चयेद्बलात् । वारं वारं यथा चोर्ध्वं समायाति समीरणः ॥ ३.६३ ॥ |
gudaṃ pārṣṇyā tu sampīḍya vāyuṃ ākuñcayedbalāt । vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ 3.63 ॥ |
| Gudaṁ: (the) anus (Guda)
Pārṣṇyā: with the heel (Parshni)
Tu: but (Tu)
Sampīḍya: pressing (sam + pīḍ)
Vāyum: (the) life energy ("wind", Vayu)
Ākuñcayet: pull together (ā + kuñc)
Balāt: with power, violently (Bala)
Vāraṁ vāraṁ: again and again, one time the other time (Vara)
Yathā: so that (Yatha)
Ca: and, but (Cha)
Ūrdhvaṁ: (in the Sushumna) upwards, upwards (Urdhva)
Samāyāti: flows ("comes", sam + ā + yā)
Samīraḥaḥ: (the) life energy ("wind", Samirana) || 63 || |
Pressing the heel well against the anus, push the Vayu up by force, again and again until it moves upward. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
your comments are welcome: info@university-ayurveda.com
Administrator, * Komentar Admin