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| ,-Upadesha 3, (Ch.-3, V.-61) |
अथ मूलबन्धः पार्ष्णिभागेन सम्पीड्य योनिं आकुञ्चयेद्गुदम् । अपानं ऊर्ध्वं आकृष्य मूलबन्धोऽभिधीयते ॥ ३.६१ ॥ |
atha mūlabandhaḥ pārṣṇibhāgena sampīḍya yoniṃ ākuñcayedgudam । apānaṃ ūrdhvaṃ ākṛṣya mūlabandho'bhidhīyate ॥ 3.61 ॥ |
| Atha: now (follows, Atha)
Mūla-bandhaḥ: Mula Bandha
Pārṣṇi: (the) heel (Parshni)
Bhāgena: with (a) part, with (the) region (Bhaga)
Sampīḍya: pressing (sam + pīḍ)
Yonim: (the) dam, (the) Perineum (Yoni)
Ākuñcayet: (man) contract (ā + kuñc)
Gudam: (the) anus (guda)
Apānam: (the) downward flowing energy (Apana)
Ūrdhvam: upwards, upwards (Urdhva)
Ākṛṣya: (and) pull ("pulling", ā + kṛṣ)
Mūla-bandhaḥ: Root closure (Mula bandha)
Abhidhīyate: (this) is called (abhi + dhā) || 61 || |
Pressing the Yoni (perineum) with the heel, contract and retract the anus. By drawing in the Apâna Vayu thus, the Mûla Bandha is made. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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