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| ,-Upadesha 3, (Ch.-3, V.-58) |
उड्डीयानं तु सहजं गुरुणा कथितं सदा । अभ्यसेत्सततं यस्तु वृद्धोऽपि तरुणायते ॥ ३.५८ ॥ |
uḍḍīyānaṃ tu sahajaṃ guruṇā kathitaṃ sadā । abhyasetsatataṃ yastu vṛddho'pi taruṇāyate ॥ 3.58 ॥ |
| Uḍḍīyānaṁ: Uddiyana (the "letting")
Tu: but, however, (Tu)
Sahajaṁ: (as) natural, spontaneous (sahaja)
Guruṇā: from the teacher, master (guru)
Kathitaṁ: is designated, is taught (Kathita)
Sadā: always (Sada)
Abhyaset: (Uddiyana Bandha) practiced, practiced (abhi + as)
Satataṁ: always, incessantly (Satata)
Yaḥ: who (yad)
Tu: but, however
Vṛddhaḥ: old, (one) old man (Vriddha)
Api: although (Api)
Taruṇāyate: appears as young, is again young (Taru) || 58 || |
Uddiyâna is always very easy when learned from a guru. The practiser of this, if old, becomes young again. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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