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| ,-Upadesha 3, (Ch.-3, V.-37) |
कलां पराङ्मुखीं कृत्वा त्रिपथे परियोजयेत् । सा भवेत्खेचरी मुद्रा व्योमचक्रं तदुच्यते ॥ ३.३७ ॥ |
kalāṃ parāṅmukhīṃ kṛtvā tripathe pariyojayet । sā bhavetkhecarī mudrā vyomacakraṃ taducyate ॥ 3.37 ॥ |
| Kalāṁ: the tongue (Kala)
Parāṅ-mukhīṁ: returned ("turned away", Paranmukha)
Kṛtvā: making (kṛ)
Tri-pathe *: into the hollow of the skull (the place of the "three ways" Tripatha, where Ida, Pingala and Sushumna unite)
Pariyojayet: man lege (pari + yuj)
Sā: this (Tad)
Bhavet: is ("be", bhū)
Khe-carī: (named) Khechari ("those who walk in heaven")
Mudrā: (the) seal (mudra)
Vyoma-cakraṁ: wheel, circle (of) the sky, air space, aether (vyomachakra)
Tad: the (Tad)
Ucyate: is (also) called (vac) || 37 || |
Turning the tongue upwards, it can be fixed upon the three ways (œsophagus, windpipe and palate.) This is the Khechari Mudrâ and is called the Vyoma Chakra. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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