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| ,-Upadesha 3, (Ch.-3, V.-32) |
अथ खेचरी कपालकुहरे जिह्वा प्रविष्टा विपरीतगा । भ्रुवोरन्तर्गता दृष्टिर्मुद्रा भवति खेचरी ॥ ३.३२ ॥ |
atha khecarī kapālakuhare jihvā praviṣṭā viparītagā । bhruvorantargatā dṛṣṭirmudrā bhavati khecarī ॥ 3.32 ॥ |
| Atha: now (follows, Atha)
Khe-carī: Khechari (Mudra)
Kapāla: (of the) skull (Kapala)
Coware: into the hollow (Kuhara)
Jihvā: the tongue (Jihva)
Praviṣṭā: (is) introduced (Pravishta)
Viparīta-gā: bent backwards ("reversed walking", Viparita Ga)
Bhruvoḥ: both eyebrows (Bhru)
Antar: between (Antar)
Gatā: directed ("gone", Gata)
Dḥiḥ: (the) view (Drishti)
Mudrā: (this) seal (mudra)
Bhavati: is (bhū)
Khe-carī: Khechari ("those who walk in heaven") || 32 || |
The Khechari Mudrâ is accomplished by thrusting the tongue into the gullet, by turning it over on itself while keeping the gaze fixed between the eyebrows. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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