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| ,-Upadesha 3, (Ch.-3, V.-21) |
धारयित्वा यथाशक्ति रेचयेदनिलम् शनैः । सव्याङ्गे तु समभ्यस्य दक्षाङ्गे पुनरभ्यसेत् ॥ ३.२१ ॥ |
dhārayitvā yathāśakti recayedanilam śanaiḥ । savyāṅge tu samabhyasya dakṣāṅge punarabhyaset ॥ 3.21 ॥ |
| Dhārayitvā: after stopping (dhṛ)
Yathā-śakti: as long as possible ("for fortune", Yathashakti)
Recayet: you breathe out ("emptiness", ric)
Anilaṁ: (the) air ("wind", Anila)
Śanaiḥ: slow, gradual (shanais)
Savya: (on the left) (Savya)
Aṅge: Page (Anga)
Tu: but (Tu)
Samabhyasya: after practicing (sam + abhi + as)
Dakṣa: (on the) right (Daksha)
Aṅge: page
Punar: again, once again (Punar)
Abhyaset: rehearse, repeat (abhi + as) || 21 || |
Having held the air as long as possible, it should be expelled slowly. Having practised on the left side, it should be practised on the right side. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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