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| ,-Upadesha 3, (Ch.-3, V.-19) |
अथ महाबन्धः पार्ष्णिं वामस्य पादस्य योनिस्थाने नियोजयेत् । वामोरूपरि संस्थाप्य दक्षिणं चरणं तथा ॥ ३.१९ ॥ |
atha mahābandhaḥ pārṣṇiṃ vāmasya pādasya yonisthāne niyojayet । vāmorūpari saṃsthāpya dakṣiṇaṃ caraṇaṃ tathā ॥ 3.19 ॥ |
| Atha: now follows (Atha)
Mahā-bandhaḥ: (the) large lock (Maha Bandha)
Pārṁiṁ: (the) heel (Parshni)
Vāmasya: (the) left (vama)
Pādasya: foot (pada)
Yoni: (the) dam, perineum (yoni)
Sthāne: to the area (Sthana)
Niyojayet: man lege (ni + yuj)
Vāma: (the) left
Ūru: Thigh (Uru)
Upari: on, about (Upari)
Saṁsthāpya: legend (sam + sthā)
Dakṇiṁaṁ: (the) right (Dakshina)
Caraṁaṁ: foot (Charana)
Tathā: and (Tatha, continuation follows in verse 20) || 19 || |
Press the left heel to the perineum and place the right foot on the left thigh. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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