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| ,-Upadesha 3, (Ch.-3, V.-15) |
चन्द्राङ्गे तु समभ्यस्य सूर्याङ्गे पुनरभ्यसेत् । यावत्तुल्या भवेत्सङ्ख्या ततो मुद्रां विसर्जयेत् ॥ ३.१५ ॥ |
candrāṅge tu samabhyasya sūryāṅge punarabhyaset । yāvattulyā bhavetsaṅkhyā tato mudrāṃ visarjayet ॥ 3.15 ॥ |
| Candra: (the) moon (Chandra, that is, left, where Ida runs)
Aṅge: on the side (Anga)
Tu: but (Tu)
Samabhyasya: after practicing (sam + abhi + as)
Sūrya: (the) sun (Surya, i.e., right, where Pingala runs)
Aṅge: on the side
Punar: again, once again (Punar)
Abhyaset: to practice (abhi + as)
Yāvat: as soon as (Yavat)
Tulyā: equal (Tulya)
Bhavet: is ("be", bhū)
Saṅkhyā: (the) number (of the respiratory relations practiced on both sides, Sankhya)
Tataḥ: then (Tatas)
Mudrāṁ: (the) seal (mudra, i.e., mah mudra)
Visarjayet: solve (vi + sṛj) || 15 || |
Having practised with the left nostril, it should be then be practised with the right one; and, when the number of repetitions on both sides is equal, the mudrâ should be discontinued. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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