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| ,-Upadesha 2, (Ch.-2, V.-77) |
कुम्भकप्राणरोधान्ते कुर्याच्चित्तं निराश्रयम् । एवं अभ्यासयोगेन राजयोगपदं व्रजेत् ॥ २.७७ ॥ |
kumbhakaprāṇarodhānte kuryāccittaṃ nirāśrayam । evaṃ abhyāsayogena rājayogapadaṃ vrajet ॥ 2.77 ॥ |
| Kumbhaka - kumbhaka
Prāṇa - Prana
Rodha - stopping, to prevent, imprisonment
Ante - at the end
Kuryāt - make one, to performe
Cittaṁ - the Mind
Nir-āśrayam - free of objects or supports
Evam - so, this way
Abhyāsa - exercise, practice
Yogena - through the yoga
Rāja-yoga - royal yoga
Padaṁ - state, place
Vrajet - one reaches || 77 || |
On the completion of Kumbhaka, the mind should be free of dependencies. By practicing this, one attains Râja Yoga. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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