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| ,-Upadesha 2, (Ch.-2, V.-78) |
वपुः कृशत्वं वदने प्रसन्नता नादस्फुटत्वं नयने सुनिर्मले ।अरोगता बिन्दुजयोऽग्निदीपनं नाडीविशुद्धिर्हठसिद्धिलक्षणम् ॥ २.७८ ॥ |
vapuḥ kṛśatvaṃ vadane prasannatā nādasphuṭatvaṃ nayane sunirmale । arogatā bindujayo'gnidīpanaṃ nāḍīviśuddhirhaṭhasiddhilakṣaṇam ॥ 2.78 ॥ |
Vapus - body;
Kṛśatvaṁ - Slimming
Vadane - face
Prasannatā - happyness
Nāda - the inner sound
Sphuṭatvaṁ - pulpate
Nayane - Eyes
Su-nirmale - extremely soft
Arogatā - health, non-disease
Bindu - seed, point, drop
Jayaḥ - Championship, Victory
Agni - fire, Ojas, Tapas
Dīpanaṁ - lightening
Nāḍī - nadi
Viśuddhiḥ - purification
Haṭha - Hatha yoga
Siddhi - perfection
Lakshaṇam - signs, Marks, symptoms || 78 ||
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The body becomes lean, the face glows with delight, the inner sound manifests, the eyes are pleasant, the body
is healthy (without disease), the Bindu (ego) is suppressed, the Agni (Ojas, Tapas, vitality) increases, and the Nâdîs are purified - these are symptoms of success in Hatha Yoga.
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Commentary
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University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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