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,-Upadesha 2, (Ch.-2, V.-73)

प्राणायामोऽयं इत्युक्तः स वै केवलकुम्भकः । कुम्भके केवले सिद्धे रेचपूरकवर्जिते ॥ २.७३ ॥

prāṇāyāmo'yaṃ ityuktaḥ sa vai kevalakumbhakaḥ । kumbhake kevale siddhe recapūrakavarjite ॥ 2.73 ॥

Prāṇāyāmaḥ - breathing Ayam - this, kind Iti - so Uktaḥ - said, explainedSaḥ: she Vai - verily, as known, certainly Kevala-kumbhakaḥ - just kumbhaka Kumbhake - retains Kevale - just one, only self Siddhe - professionals Reca - exhalation Pūraka - Inhalation Varjite - free of, prohibition, without || 73 ||


When this kind of Pranayama (Kevala Kumbhaka) is performed with mastery, then Rechaka (exhalation) and Pûraka (inhalation) have no place.



Commentary



University of Ayurveda Prague, Czech Republic



Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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