Ayurvedic Consortium of Europe
FREE - ONLINE HATHAYOGA PRADIPIKA -
| ,-Upadesha 2, (Ch.-2, V.-73) |
प्राणायामोऽयं इत्युक्तः स वै केवलकुम्भकः । कुम्भके केवले सिद्धे रेचपूरकवर्जिते ॥ २.७३ ॥ |
prāṇāyāmo'yaṃ ityuktaḥ sa vai kevalakumbhakaḥ । kumbhake kevale siddhe recapūrakavarjite ॥ 2.73 ॥ |
Prāṇāyāmaḥ - breathing
Ayam - this, kind
Iti - so
Uktaḥ - said, explainedSaḥ: she
Vai - verily, as known, certainly
Kevala-kumbhakaḥ - just kumbhaka
Kumbhake - retains
Kevale - just one, only self
Siddhe - professionals
Reca - exhalation
Pūraka - Inhalation
Varjite - free of, prohibition, without || 73 ||
|
|
When this kind of Pranayama (Kevala Kumbhaka) is performed with mastery, then Rechaka (exhalation) and Pûraka (inhalation) have no place.
|
Commentary
|
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
your comments are welcome: info@university-ayurveda.com
Administrator, *
Komentar Admin