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| ,-Upadesha 2, (Ch.-2, V.-72) |
यावत्केवलसिद्धिः स्यात्सहितं तावदभ्यसेत् । रेचकं पूरकं मुक्त्वा सुखं यद्वायुधारणम् ॥ २.७२ ॥ |
yāvatkevalasiddhiḥ syātsahitaṃ tāvadabhyaset । recakaṃ pūrakaṃ muktvā sukhaṃ yadvāyudhāraṇam ॥ 2.72 ॥ |
| Yāvat - as long as
Kevala - only
Siddhiḥ - professional
Syāt - is, as
Sahitaṁ - form, with some
Tāvat - as long as
Abhyaset - to practice
Recakaṁ - exhalation
Pūrakaṁ - Inhalation
Muktvā - leaving, liberation
Sukhaṁ - easy, happy
Yad - if
Vāyu - air
Dhāraṇam - carry, holds || 72 || |
The exercise of Sahita Kumbhaka should be continued until one attains Kevala Kumbhaka, which is simply holding the air with ease, without Rechaka or Pûraka. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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