कुण्डली बोधकं क्षिप्रं पवनं सुखदं हितम् । ब्रह्मनाडीमुखे संस्थकफाद्यर्गलनाशनम् ॥ २.६६ ॥

kuṇḍalī bodhakaṃ kṣipraṃ pavanaṃ sukhadaṃ hitam । brahmanāḍīmukhe saṃsthakaphādyargalanāśanam ॥ 2.66 ॥

This quickly awakens the Kundalinî, purifies the system, gives one pleasure and is beneficial. It destroys Kapha, etc. (doshas) and impurities accumulated around the aperture (the entrance) of the Brahma Nâdî.