Ayurvedic Consortium of Europe
FREE - ONLINE HATHAYOGA PRADIPIKA -
 |
| ,-Upadesha 2, (Ch.-2, V.-44) |
अथ कुम्भकभेदाः सूर्यभेदनं उज्जायी सीत्कारी शीतली तथा । भस्त्रिका भ्रामरी मूर्च्छा प्लाविनीत्यष्टकुम्भकाः ॥ २.४४ ॥ |
atha kumbhakabhedāḥ sūryabhedanaṃ ujjāyī sītkārī śītalī tathā । bhastrikā bhrāmarī mūrcchā plāvinītyaṣṭakumbhakāḥ ॥ 2.44 ॥ |
| Atha - now
Kumbhaka - retaining of inhaled breath
Bhedāḥ - types, differences, varities
Sūrya-bhedanam - Piercing the Sun Channel
Ujjāyī - Ujjayi
Sīt-kārī - Sitkari
Śītalī - Shitali
Tathā - and
Bhastrikā - Bhastrika
Bhrāmarī - Bhramari
Mūrcchā - Murchha
Plāvinī - Plavini
Iti - these
Aṣṭa - eight
Kumbhakāḥ - retaining of inhale || 44 || |
Now about the varieties of Kumbhaka. There are eight types of Kumbhakas: Surya Bhedan, Ujjâyî, Sîtkarî, Sîtalî, Bhastrikâ, Bhrâmarî, Mûrchhâ, and Plâvinî. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
your comments are welcome: info@university-ayurveda.com
Administrator, * Komentar Admin