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,-Upadesha 2, (Ch.-2, V.-39)

ब्रह्मादयोऽपि त्रिदशाः पवनाभ्यासतत्पराः । अभूवन्नन्तकभ्यात्तस्मात्पवनं अभ्यसेत् ॥ २.३९ ॥

brahmādayo'pi tridaśāḥ pavanābhyāsatatparāḥ । abhūvannantakabhyāttasmātpavanaṃ abhyaset ॥ 2.39 ॥

Brahma - the Creator Ādayaḥ - since starting Api - even Tri-daśāḥ - thirty, three times ten Pavana - vayu Abhyāsa - practice, exercise Tat-parāḥ - completely abandoned, Abhūvan - have been Antaka - death Bhayāt - fear Tasmāt - therefore Pavanam - Vayu Abhyaset - practice || 39 ||


Brahma and the other thirty Devas have been always engaged in the exercise of prânâ due to fear of death. Therefore, one should practice prânâyâma regularly.



Commentary



University of Ayurveda Prague, Czech Republic



Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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