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| ,-Upadesha 2, (Ch.-2, V.-39) |
ब्रह्मादयोऽपि त्रिदशाः पवनाभ्यासतत्पराः । अभूवन्नन्तकभ्यात्तस्मात्पवनं अभ्यसेत् ॥ २.३९ ॥ |
brahmādayo'pi tridaśāḥ pavanābhyāsatatparāḥ । abhūvannantakabhyāttasmātpavanaṃ abhyaset ॥ 2.39 ॥ |
Brahma - the Creator
Ādayaḥ - since starting
Api - even
Tri-daśāḥ - thirty, three times ten
Pavana - vayu
Abhyāsa - practice, exercise
Tat-parāḥ - completely abandoned,
Abhūvan - have been
Antaka - death
Bhayāt - fear
Tasmāt - therefore
Pavanam - Vayu
Abhyaset - practice || 39 ||
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Brahma and the other thirty Devas have been always engaged in the exercise of prânâ due to fear of death. Therefore, one should practice prânâyâma regularly.
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Commentary
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University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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