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| ,-Upadesha 2, (Ch.-2, V.-38) |
अथ गजकरणी उदरगतपदार्थं उद्वमन्ति पवनं अपानं उदीर्य कण्ठनाले । क्रमपरिचयवश्यनाडिचक्रा गजकरणीति निगद्यते हठज्ञैः ॥ २.३८ ॥ |
atha gajakaraṇī udaragatapadārthaṃ udvamanti pavanaṃ apānaṃ udīrya kaṇṭhanāle । kramaparicayavaśyanāḍicakrā gajakaraṇīti nigadyate haṭhajñaiḥ ॥ 2.38 ॥ |
| Atha - now
Gaja-karaṇī - Elephant Action
Udara - belly
Gata - arrived
Pada-artham - things, material
Udvamanti - vomit
Pavanam - air
Apānam - Apana
Udīrya - raised
Kaṇṭha - throat
Nāle - into the tube
Krama - gradual, systematic
Paricaya - exercise, practice, repetition
Vaśya - controllable
Nāḍi - fine-energy channels
Cakrā - the circle
Gaja-karaṇī - Elephant Action
Iti - so
Nigadyate - is called
Haṭha-jñaiḥ - knowledge of the Hatha || 38 || |
By carrying the Apâna Vâyû up to the throat, the material in the belly (the stomach) is vomited. Through this systematic procedure one controls the Nadi system. This is called Gaja Karani in Hatha. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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