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| ,-Upadesha 2, (Ch.-2, V.-34) |
मन्दाग्निसन्दीपनपाचनादिसन्धापिकानन्दकरी सदैव । अशेषदोषमयशोषणी च हठक्रिया मौलिरियं च नौलिः ॥ २.३४ ॥ |
mandāgnisandīpanapācanādisandhāpikānandakarī sadaiva । aśeṣadoṣamayaśoṣaṇī ca haṭhakriyā mauliriyaṃ ca nauliḥ ॥ 2.34 ॥ |
| Manda - slow, sluggish
Agni - fire
Sandīpana - ignitiation
Pācana - digestion
Ādi - etc.,
Sandhāpikā - lightening, improves
Ānanda-karī - causes blissing
Sadā - always
Eva - certainly
Aśeṣa - all
Doṣa - disturbances
Āmaya - toxins
Śoshaṇī - removing, destroyed, dries out
Ca - and
Haṭha - Hatha yoga
Kriyā - actions
Mauliḥ - crown
Iyaṁ - this
Ca - and
Nauliḥ - Nauli || 34 || |
It (Nauli karma) always ignites the stomach fire, balances the digestive fire, and causes happiness. It removes all disorders of the doshas. Nauli is a perfect exercise in Hatha Yoga. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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