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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-35) |
अथ मकरासनम्। अध्यास्य शेते हृदयं निधाय, भूमौ च पादौ च प्रसार्यमाणौ। शिरश्च धृत्वा करदण्डयुग्मे देहाग्निकारं मकरासनं तत् ॥३५॥ |
atha makarāsanam। adhyāsya śete hṛdayaṃ nidhāya, bhūmau ca pādau ca prasāryamāṇau। śiraśca dhṛtvā karadaṇḍayugme dehāgnikāraṃ makarāsanaṃ tat ॥35॥ |
29.- THE MAKARASANA. |
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Lie on the ground face downwards, the chest touching the earth, the two legs being stretched: catch the head with the two arms. This is Makarasana, the increaser of the bodily heat. |
| Commentary |
atha makarāsanam। adhyāsya śete hṛdayaṃ nidhāya, bhūmau ca pādau ca prasāryamāṇau। śiraśca dhṛtvā karadaṇḍayugme dehāgnikāraṃ makarāsanaṃ tat ॥35॥ |
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