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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-34) |
अथ शलभासनम्। अध्यास्यः शेते कर युग्मं वक्षे भूमिमवष्टभ्यकरयोस्तलाभ्याम्। पादौ च शून्ये च वितस्तिचार्ध्यं वदन्ति पीठंशलभं मुनीन्द्राः ॥३४॥ |
atha śalabhāsanam। adhyāsyaḥ śete kara yugmaṃ vakṣe bhūmimavaṣṭabhyakarayostalābhyām। pādau ca śūnye ca vitasticārdhyaṃ vadanti pīṭhaṃśalabhaṃ munīndrāḥ ॥34॥ |
28.- THE SALABHASANA. |
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Lie on the ground face downwards, the two hands being placed on the chest, touching the ground with the plams, raise the legs in the air one cubit high. This is called the Locust-posture. |
| Commentary |
atha śalabhāsanam। adhyāsyaḥ śete kara yugmaṃ vakṣe bhūmimavaṣṭabhyakarayostalābhyām। pādau ca śūnye ca vitasticārdhyaṃ vadanti pīṭhaṃśalabhaṃ munīndrāḥ ॥34॥ |
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