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द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-33)

अथ वृषासानम्। याम्यगुल्फे पादमूले वामभागे पदेतरम्। विपरीतंस्पृशेद् भूमिं वृषासनमिदं भवेद् ॥३३॥

atha vṛṣāsānam। yāmyagulphe pādamūle vāmabhāge padetaram। viparītaṃspṛśed bhūmiṃ vṛṣāsanamidaṃ bhaved ॥33॥

27.- THE VRISHASANA.



Place the anus on the right heel, on left of it place the left leg crossing it opposite way, and touch the ground. This is called the Bull-posture.



Commentary



atha vṛṣāsānam। yāmyagulphe pādamūle vāmabhāge padetaram। viparītaṃspṛśed bhūmiṃ vṛṣāsanamidaṃ bhaved ॥33॥


University of Ayurveda Prague, Czech Republic



Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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