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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-28) |
अथ उत्तानकूर्मासनम्। कुक्कुटासन बन्धस्थं कराभ्यां धृतकन्धरम्। पीठं कूर्मवदुत्तानमेतदुत्तानकूर्मम् ॥२८॥ |
atha uttānakūrmāsanam। kukkuṭāsana bandhasthaṃ karābhyāṃ dhṛtakandharam। pīṭhaṃ kūrmavaduttānametaduttānakūrmam ॥28॥ |
22- THE UTTANA KURMASANA. |
Assume the Cock-posture (as stated in verse 31), catch hold of the neck with the hands, and stand stretched like a tortoise. This is the Uttana Kurmasana. |
| Commentary |
atha uttānakūrmāsanam। kukkuṭāsana bandhasthaṃ karābhyāṃ dhṛtakandharam। pīṭhaṃ kūrmavaduttānametaduttānakūrmam ॥28॥ |
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