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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-27) |
अथ कूर्मासनम्। गुल्फौ च वृषणस्याधो व्युत्क्रमेण समाहितौ। ऋजुकाय शिरोग्रीवं कूर्मासनमितीरतम् ॥२७॥ |
atha kūrmāsanam। gulphau ca vṛṣaṇasyādho vyutkrameṇa samāhitau। ṛjukāya śirogrīvaṃ kūrmāsanamitīratam ॥27॥ |
21.- THE KURMASANA. |
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Place the heels contrariwise under the scrotum, stiffen (or keep at ease) the head, neck and body. This is called the Tortoise-posture. |
| Commentary |
atha kūrmāsanam। gulphau ca vṛṣaṇasyādho vyutkrameṇa samāhitau। ṛjukāya śirogrīvaṃ kūrmāsanamitīratam ॥27॥ |
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