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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-29) |
अथ उत्तानमण्डूकासनम्। मण्डूकसनमध्यस्थं कूर्पराभ्यां धृतं शिरः। एतद्भेकवदुत्तानमेतदुत्तानमण्डूकम् ॥२९॥ |
atha uttānamaṇḍūkāsanam। maṇḍūkasanamadhyasthaṃ kūrparābhyāṃ dhṛtaṃ śiraḥ। etadbhekavaduttānametaduttānamaṇḍūkam ॥29॥ |
24.- THE UTTANA MANDUKASANA. |
Assume the Frog-posture (as in verse 34), hold the head by the elbows, and stand up like a frog. This is called the Uttana Mandukasana.
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| Commentary |
atha uttānamaṇḍūkāsanam। maṇḍūkasanamadhyasthaṃ kūrparābhyāṃ dhṛtaṃ śiraḥ। etadbhekavaduttānametaduttānamaṇḍūkam ॥29॥ |
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