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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-21) |
अथ मत्सासनम्। मुक्तपद्मासनं कृत्वा उत्तानशयनञ्चरेत्। कूर्पराभ्यां शिरो वेष्ट्यं मत्स्यानन्तु रोगहा ॥२१॥ |
atha matsāsanam। muktapadmāsanaṃ kṛtvā uttānaśayanañcaret। kūrparābhyāṃ śiro veṣṭyaṃ matsyānantu rogahā ॥21॥ |
13.-THE MATSYASANA. |
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Make the Padmasana-posture (as stated in verse 8) without the crossing of the arms; lie on the back, holding the head by the two elbows. This is the Matsyasana (Fish-posture), the destroyer of diseases. |
| Commentary |
atha matsāsanam। muktapadmāsanaṃ kṛtvā uttānaśayanañcaret। kūrparābhyāṃ śiro veṣṭyaṃ matsyānantu rogahā ॥21॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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