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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-22) |
अथ मत्स्येन्द्रासनम्। उदरं पश्चिमाभासं कृत्वा तिष्ठति यत्नतः। नम्राङ्गं वामपादं हि दक्षजानूपरि न्यसेत् ॥२२॥ |
atha matsyendrāsanam। udaraṃ paścimābhāsaṃ kṛtvā tiṣṭhati yatnataḥ। namrāṅgaṃ vāmapādaṃ hi dakṣajānūpari nyaset ॥22॥ |
14.- THE MATSYENDRASANA. |
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Keeping the abdominal region at ease like the back, bending the left leg, place it on the right thigh; |
| Commentary |
atha matsyendrāsanam। udaraṃ paścimābhāsaṃ kṛtvā tiṣṭhati yatnataḥ। namrāṅgaṃ vāmapādaṃ hi dakṣajānūpari nyaset ॥22॥ |
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