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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-19) |
अथ मृतासनम् ॥ उत्तानं शववद्भूमौ शयानन्तु शनासनम्। शवासनं श्रमहरं चित्तविश्रान्तिकारणम् ॥१९॥ |
atha mṛtāsanam ॥ uttānaṃ śavavadbhūmau śayānantu śanāsanam। śavāsanaṃ śramaharaṃ cittaviśrāntikāraṇam ॥19॥ |
11.- THE MRITASANA. |
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Lying flat on the ground like a corpse is called the Mritasana (the Corpse-posture). This posture destroys fatigue, and quites the agitation of the mind. |
| Commentary |
atha mṛtāsanam ॥ uttānaṃ śavavadbhūmau śayānantu śanāsanam। śavāsanaṃ śramaharaṃ cittaviśrāntikāraṇam ॥19॥ |
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