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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-10) |
जालन्धरं समासाद्य नासाग्रमवलोकयेत्। भद्रसनं भवेदेतत्सर्वव्याधिविनाशकम् ॥१०॥ |
jālandharaṃ samāsādya nāsāgramavalokayet। bhadrasanaṃ bhavedetatsarvavyādhivināśakam ॥10॥ |
3. – THE BHADRASANA. |
Fix the gaze on the tip of the nose, having previosly adopted the Mudra called Jalandhara. This is the Bhadrasana (or happy posture) which destroys all sorts of diseases.
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| Commentary |
jālandharaṃ samāsādya nāsāgramavalokayet। bhadrasanaṃ bhavedetatsarvavyādhivināśakam ॥10॥ |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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